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7 Super Fruits & How to Add Them to Your Diet
You’ve heard of super foods but what about super fruits? Not every fruit qualifies. Here’s a rundown of the 7 fruits to help boost your health and immune system...
7 Tips to Get Your Kids on a Back-to-School Sleep Schedule
A good night's sleep is especially important for a child's healthy development. Here are 7 tips to adjust your child back to a school-friendly sleep schedule after the holidays...
When you travel through multiple time zones, your body has to grapple with a confusion of its internal clock. Here are 7 tips to help your body adjust to the new time zone faster...
7 Ways to Prevent Asthma Attacks
Asthma attacks are essentially signs that your asthma is not well controlled. Here are 7 steps you can take to keep asthma attacks at bay...
8 Best Low-Calorie Fruits for Women’s Health
In celebration of International Women’s Day, nourish your body and mind by incorporating these nutrient-rich fruits into your daily diet for optimal health and wellness...
Spinach, beans, sweet potatoes and walnuts are some healthy foods to include in your meals, according to dietitian Wong Hui Xin...
8 Common Heart Scans and Tests
Dr Ong Hean Yee, cardiologist, shares 8 common scans your doctor may perform to scope out your heart health...
8 Conditions That Could Be Causing Your Cough
A cough can sometimes go away on its own, but what does it mean if you can't stop coughing...
What are some common confinement myths you can ignore? Our O&G specialist separates fact from fiction...
8 Essential First Aid Skills for Parents
What are common mishaps children encounter, and how can you manage them...
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