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10 Unique Health Facts about the Average Singaporean

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As we celebrate our country this National Day, let's not forget to celebrate the great strides we've made in healthcare...

10 Ways to Fast-track Your Recovery after Surgery

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When you're scheduled for surgery, it's natural to focus your thoughts on the surgery itself. But you'd do better to focus on your recovery instead...

10 Ways to Improve Your Health

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Here is a checklist of simple ways to boost your health – which will you try...

10 Years On: the Effect of 5 Sports on Your Joints and Muscles

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While the occasional sports injury may not seem like a big deal now, they may actually be causing gradual and silent damage to your body. Brushing them aside could put you at risk of more severe...

10,000 Steps a Day: Does it Really Help You Keep Fit

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With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work...

12 Easy Exercises to Do at Home: How-to Tips & Safety

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Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment...

12 Habits of Happy Women

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To take charge and own her health is the best way a woman can care for herself and her loved ones. Here are 12 pieces of expert advice for a woman to live well and feel better...

12 Mood-Boosting Foods: Eat Your Way to Happiness

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Our dietitian shares 12 mood-boosting foods and gives recommendations on how you can include them into your daily meals to reap their benefits...

13 Signs of Hormonal Imbalance in Women

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Weight gain, mood swings, acne, and irregular periods could all be signs of hormonal imbalance. Read on to find out more...

13 of the Nastiest Travel Bugs and the Places You Can Get Them

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Whether you’re heading for a summer vacation or going to see the northern lights in Iceland, here are 13 dreadful travel diseases and what you should know about them...

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