Source: Shutterstock

Sweetened Eight Treasure Soup Recipe

Last updated: Wednesday, January 16, 2019 | 2 min reading time

Looking for a dessert recipe that will end your meal on a high note? This sweet dessert soup is perfect for Chinese New Year. Lotus seeds and osmanthus give the soup an interesting variety of textures and flavour.

Try cooking this simple yet delicious sweetened eight treasure soup recipe!

Healthy Tips:

Reduce the amount of rock sugar used as the dried longan, dates and pear slices provide natural sweetness to the dessert.
Increase the amount of fibre in the dessert by adding barley.
Pear slices not only add natural sweetness to the dessert, they also increase the fibre content. Soluble fibre helps lower bad cholesterol (low density lipoprotein).
Avoid cooking fruits for too long. This is to minimise loss of water-soluble vitamins such as vitamin C and vitamin B during cooking.
Wolfberries are rich in antioxidants, and contain zeaxanthin and beta carotene, which are good for our eye health. Antioxidants such as vitamin C, vitamin E and carotenoids are substances that may help protect our cells from damages caused by free radicals.

Article tags

Food & nutrition

The Coming Tsunami of Diabetes: Ways to Avoid It

More and more people today are developing diabetes. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research.

A Dietitian 7 Tips to Stay Healthy & Slim During Chinese New Year

Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet.

5 Common Culprits of Food Poisoning

If you've ever had an episode of food poisoning, you know how dreadful it can be. Know the top 5 bacteria responsible for causing it.

Fun and Healthy Snacks You can Make with Your Kids

Serving up healthy snacks doesn't have to be complicated. Here are some fuss-free, dietitian-approved snack ideas for your kids.

Breastmilk vs. Formula Milk: Weighing Baby Milk Options

A big decision new parents must make early on in their parenting journey concerns which type of milk to feed their newborn. A dietitian and lactation (breastfeeding) consultant answer your questions.