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Understanding and Improving Your Child’s Gut Health

A healthy gut is essential for your child’s overall well-being and development. Here’s what parents should know about nurturing good gut health from...

Understanding and Managing Fussy Eating in Children

Discover how to differentiate between typical fussy eating and more serious issues, effective strategies for managing mealtimes, and when to seek help...

Cancer Diets: The Dos and Don'ts for Optimal Health

Discover how a balanced diet supports cancer treatment and recovery. Learn which foods to include, what to avoid, and get dietary recommendations for...

Feed Your Brain: How Your Diet May Lower Your Risk of Alzheimer’s

What does it mean to have Alzheimer’s disease, and can your dietary choices reduce your risk? Looi Bee Hong, senior dietitian at Mount Elizabeth...

The Benefits of Salmon: Is the Fish Really Good for You

You’ve probably heard that salmon is healthy. But how healthy is it, really? We tackle the answer by comparing wild-caught and farmed salmon, various...

Are Milk Alternatives Better for You

Factors like dietary requirements and ethical concerns play a key role when consumers decide what to add to their lattes. We shed light on how you can...

12 Mood-Boosting Foods: Eat Your Way to Happiness

Our dietitian shares 12 mood-boosting foods and gives recommendations on how you can include them into your daily meals to reap their benefits...

Should You Carb Load for Sports

The practice of carbohydrate loading is often used by athletes to enhance performance and endurance in their sports events. But is it suitable for...

Why Must Some Medicines Be Taken Before or After Food

Why are some medicines best taken before or after food? What foods should you avoid or consume before taking medicine? Dr Geeta Paulmer explains...

Recipe: Ah Sam’s Zesty Barramundi

Recreate Guest Chef Sam Leong’s Zesty Barramundi, a Thai-inspired steamed seabass with lime and garlic, served with steamed fragrant rice...